Recipes
Walnut Curd Dip Healthy Snack Recipe
2026-03-29 - 10 min read
By Diet Ethics Kitchen Team · Reviewed by Diet Ethics Nutrition Desk · Updated 2026-03-29
What Makes This Dip Useful
This walnut curd dip adds flavor and nutrition to simple snacks without complex prep. It can be used as a dip, spread, or sauce base for wraps and bowls.
Ingredients
Tips
- Chilean Walnut Kernels - 1/2 cup
- Thick curd - 1 cup
- Garlic - 1 clove
- Lemon juice - 1 tsp
- Mint or coriander - 1 tbsp chopped
- Salt and pepper - to taste
How to Make
Facts
- Step 1: Pulse walnuts to coarse texture.
- Step 2: Whisk curd till smooth.
- Step 3: Mix walnuts, garlic, lemon, herbs, salt, and pepper.
- Step 4: Chill for 10 minutes and serve.
Serving Ideas
Tips
- Serve with carrot, cucumber, and bell pepper sticks.
- Use inside whole-wheat wraps as a creamy layer.
- Spread on toast and top with seeds for a quick evening snack.
Storage Tip
Refrigerate in an airtight jar and finish within 24 hours for best freshness and taste.
